Birth Doula
“One of the most effective tools to improve labor and delivery outcomes is the continuous support of a doula .”
There are many ways to become a family, and the story of your motherhood journey is yours to share, which is why I feel immense gratitude and awe each time I am invited to be alongside families during these sacred times. I affirm and support mothers, partners, and families of all identities.
As your Doula, I am trained professionally and certified through DONA and WA State. I commit to providing you the most up-to-date evidence, so you can make informed decisions. You will find I am approachable and compassionate, calm in stressful situations, and will advocate for your well-being above all else. I will work creatively to help you feel safe in your body. I will be alongside you as you navigate all the uncertainties of pregnancy and childbirth — so that you can thrive as a family.
My Role as Your Doula:
Emotional Support
Education
Advocacy
Physical Care
-American College of Obstetricians and Gynecologists
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I work with a variety of families and birth experiences and understand that your pregnancy and labor will evolve. I support your needs and preferences to include:
vaginal and cesarean births (including VBAC births!)
medicated or unmedicated births
at a hospital, birthing center or at home
those who are seeking the support and advice of an OB Doctor OR a Midwife
as a first time mother or have previously given birth
All families benefit from having a Doula on their birthing team!
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Individualized prenatal care: includes 2 visits (2+ hours each) to strengthen our relationship and prepare for birth
ongoing text/call support during pregnancy
continuous emotional and physical support during labor
24/7 on-call availability for 2 weeks prior to your due date until a few hours after you birth.
A postpartum visit at your home (approx. 2 hours)
Access to my birth prep resource library
My hand curated motherhood gift bag
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have a reduced chance of a cesarean birth
request pain medications less often
are less likely to use Pitocin
are less likely to need forceps & vacuum
report having a more positive birth experience overall
have decreased anxiety and increased confidence
experience improvements in postpartum mental health
have improved relaxation and comfort during labor
feel more supported and prepared during their breast or bottle feeding journey.
Are you insured through WA State Apple Health (Medicaid)? All my doula services are covered at NO COST to you!